Nothing is better than getting a great massage when you’ve had a long, hard work day. Massage has many therapeutic qualities and can help you get over your stress or muscle pain. Does that sound like heaven? If so, read this article for some massage tips.
Get a drink of water after you get a massage. When you stimulate tissues as part of a massage, you release toxins into the body. Drinking often will get rid of these toxins and help you feel better. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tight muscles often develop knots or trigger points. Trigger points send pain to other areas of your body. Books on skilled massages and trigger point therapy may help you eliminate these points.
You have to make adjustments because everyone that you give a massage to will be different. Focus on the areas and techniques that seem to generate a positive response from your patient. Watch for passive feedback and solicit active feedback.
An ideal to shoot for is to have a therapeutic massage twice a week. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being. This is more than likely attributed to the simple fact that massages are natural stress reducers by helping relax your mind and body. Where possible, try to arrange for a massage twice a week.
When you get a massage, don’t be shy. There is no such thing as a dumb question, and good therapists do not mind answering them. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.
If you are among the many people who deal with arthritis, then you are aware of the amount of pain involved. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. Massage may be able to help this affliction. Massages promote blood flow, flexibility and circulation which can help with the pain.
The pressure used during massage is essentil for many different goals. Slowly put pressure on the tight knots and release the muscle tension. Maintaining consistent pressure will help to decrease tension. This is the main idea behind deep tissue massage.
If you have lots of shoulder tension, use the bear hug technique. All you have to do is wrap your arms around your chest in the shape of the letter x. Place your hands on your shoulders and rub. This is an easy way to get rid of tension while quickly massaging yourself, no matter what time it is.
You should try and establish a certain rapport with your personal massage therapist in order to feel comfortable. When you’re comfortable with them, you’ll relax faster and more deeply. You should always talk to your therapist ahead of time to make sure you are ready.
As you get into the deeper parts of a massage, pick up the pace. You will need to start slowly so that the person you are massaging can relax and the muscles will start to lose tension. Then, you can start to move faster to get knots out.
Now that you’ve read this article, you likely want to go get a massage. You will find that massages can greatly benefit you in stress reduction and less painful muscles. Do not hesitate to get a massage as soon as you can, so that your mental and physical health will greatly improve.